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Products
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Smokies
Smoked Salmon
Fresh Salmon
Crab Meat
Smoked Haddock
Peppered Mackerel
Cod
Whole Kippers
Crabs
Crayfish Tails
Prawns
Lemon Sole
Halibut
Herring

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Try recipes from

www.bbcgoodfood.com

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Prawn Icon
 

Prawns

 

Prawns are rich in protein and zinc, an essential mineral for building and maintaining a healthy immune system. Zinc is also good for sexual development, nervous systems and brain function.

Prawns are low in total fat and calories, great for popping into a salad, stir-fry, or pitta bread. Sold by the pound, can be vacuum packed for freshness on delivery.


 
  Hot Fruity Prawn Cocktail   Serves 4  
 


Directions:

Heat the oil and cook the prawns, ginger, chilli, lime juice and rind for 2-3 minutes.

Remove from the heat and add the fruit. Mix gently.
Garnish with the mint and serve as a starter.

 


Ingredients:

• 200g (7oz) large cooked peeled prawns
• 1 x 15ml spoon (1 tablespoon) olive oil
• 2.5cm (1") piece root ginger, peeled and grated
• 1 x 5ml spoon (1 teaspoon) red chilli pepper, deseeded and finely chopped
• juice and rind of 1 lime
• 1 apple, cored and cubed
• half melon, cubed
• 2 kiwi fruit, peeled and sliced
• fresh mint, to garnish

 
 

 

 

 

 

 

 



 

Welcome to M&M Spink

M&M Spink is a fish merchants in Arbroath, Angus. It is a popular shop in the town run by Mr. Bill Spink.

You can view our products by selecting them from the menu left. Most products can be vacuum packed and delivered to your door.

If you would like to order some of our produce, just call and we will be happy to oblige. Due to the process and packaging we are able to ship both nationally and internationally.

Our Smoked Salmon is one of the best scottish salmon you are likely to find and being hot smoked in the Arbroath way gives our Smoked Salmon a most unique flavour.

Please take the time to look around our site to find out about the wonderful fish we supply and the history of our company.